Recovery isn't the finish line— it's the starting point to getting stronger, moving better and feeling confident again.

What Can Post Rehab Round Rock Do For You

After physical therapy, many people feel uncertain about how to continue strengthening without risking reinjury.

At Post Rehab Round Rock, we provide medically informed, post-rehab personal training for adults age 30-90. Our programs ensure continuity of care and safe progressive strength training so you can maintain and build on the gains you made in therapy.


We understand how important it is to move again without pain, hesitation or fear.

Our Approach

Integrating clinical insight with practical fitness application. 

  • Collaboration with physical therapists for discharge notes and medical clearance

 

  • Exercise progression tailored to individual limitations and goals

 

  • Focus on restoring optimal movement patterns and confidence in daily activities

This combination of evidence-based programming and personalized support sets Post Rehab Round Rock apart.

Who do we serve?

Post-injury

Post-Physical Therapy 

Returning to Gym 

Your Path to Strength & Confidence

Consultation & Review

We discuss your goals and collect relevant PT documentation to determine readiness to begin Post Rehab Training. 

Personalized Post-Rehab Plan

After your Post Rehab Assessment, you will receive a comprehensive report and an exercise program designed to safely advance your recovery. 

 Continued Strength & Function

Weekly check-ins and strength progressions each month to improve performance and reduce risk of re-injury.

Support your next stage of recovery with safe, progressive movement.